Cultivating a Mindset of Gratitude
William Arthur Ward stated that “gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary...
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rachelstokeslifeco
- Oct 17
- 8 min
What Is Self-care and How Can I Embrace It This Fall Season?
Fall is one of my favorite seasons. I love all things that are cozy, and that is the quintessence of autumn. I am already drinking my...
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rachelstokeslifeco
- Sep 18
- 6 min
Mandalas – A Symbol for Change and Transformation
Last month we reflected on the changeover from summer to the fall season and how that shift can transform us. The Fall season represents...
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rachelstokeslifeco
- Aug 15
- 6 min
Falling into a New Routine and Embracing the Next Season
It seems like Spring just gave way to Summer, but now Fall is approaching. While the weather hasn’t started cooling off, the leaves...
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rachelstokeslifeco
- Jul 5
- 6 min
Sparking the Flame for Personal Freedom
Each year in July, we celebrate America's birthday with houses and people across the states draped in patriotic flags and decorated in...
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rachelstokeslifeco
- May 17
- 6 min
How To Coast Through Those Summertime Blues
The temperature is starting to rise, the days are getting longer, and more activities are moving outside. The neighbors have started...
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rachelstokeslifeco
- Apr 11
- 5 min
Reset and Renew - A Journey to Freedom
by Misty Anderson Oceana Reiki Spa March 17 – 19th I was fortunate to attend Living Life the Happy Way’s Reset and Renew Women’s Retreat....
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rachelstokeslifeco
- Mar 15
- 3 min
Spending Time Together is the Perfect Mother's Day Gift
The Perfect Mother's Day Gift Wondering what to get your mom or grown daughter for Mother’s Day? Searching for that perfect, unique...
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rachelstokeslifeco
- Feb 15
- 3 min
Do You Practice Self-Love?
Why practicing self-love is vital – and how to do it As women, practicing self-love can be hard. In the years of raising children, my...
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rachelstokeslifeco
- Feb 13
- 3 min
Meditation For Beginners
If you are a beginner to the world of Meditation you may find that although this practice in essence is straight forward, the amount of...
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rachelstokeslifeco
- Jan 15
- 5 min
So You Think You Already Failed At Your New Year's Resolution?
New Year's Resolutions Are Out, Intentions Are In It's the same story every year. Millions of people make New Year's resolutions, vowing...
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rachelstokeslifeco
- Nov 15, 2022
- 4 min
Intentional Living: Tips, Tricks, and Benefits of an Intentional Life
In today’s age of social media and constant overstimulation of the mind, it is easy to get swept up in the hustle & bustle of life and...
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rachelstokeslifeco
- Oct 15, 2022
- 4 min
Do You Have A Favorite Self-Care Practice?
8 Amazing Self-Care Practices for Women Self-care is a form of love that entails caring for yourself and fulfilling your needs. Life can...
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rachelstokeslifeco
- Sep 14, 2022
- 3 min
Why You Need A Female Support System
The Importance of Friendship for Women Did you know that having strong female friendships may help you live longer? Take a second to...
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rachelstokeslifeco
- Aug 14, 2022
- 3 min
What is Cognitive Behavioral Therapy?
Have you been dealing with negative thoughts or limiting beliefs? If you’re feeling stunted by them, it may be time to seek out coaching...
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rachelstokeslifeco
- Jul 13, 2022
- 4 min
What Are Core Beliefs and How to Work Through Them
Core beliefs (also referred to as limiting beliefs) are underlying “truths” that we hold about the world and ourselves. These beliefs are...
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rachelstokeslifeco
- Jun 14, 2022
- 4 min
The Healing Powers of Sound and Music
Have you ever felt a jolt of happiness when that upbeat song comes on the radio? How about an amplified feeling of sadness when you play...
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rachelstokeslifeco
- May 13, 2022
- 4 min
The Benefits of Nature on Your Mental & Physical Self
Many people love to spend time outdoors. Something about the fresh air, natural serenity, and beautiful scenery always seems to put...
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rachelstokeslifeco
- Apr 14, 2022
- 3 min
Tap into Self-Healing with EFT
Unblock your energy with this technique for releasing stress or trauma. When you’re feeling like your mind is stuck in a negative loop,...
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rachelstokeslifeco
- Mar 13, 2022
- 3 min
Spring Cleaning for the Soul
“Clearing away the clutter” is as important for your inner world as your outer one. The time-honored tradition of spring cleaning is a...
22 views0 comments
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