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Core beliefs (also referred to as limiting beliefs) are underlying “truths” that we hold about the world and ourselves. These beliefs are...

Have you ever felt a jolt of happiness when that upbeat song comes on the radio? How about an amplified feeling of sadness when you play...

Many people love to spend time outdoors. Something about the fresh air, natural serenity, and beautiful scenery always seems to put...

Unblock your energy with this technique for releasing stress or trauma. When you’re feeling like your mind is stuck in a negative loop,...

“Clearing away the clutter” is as important for your inner world as your outer one. The time-honored tradition of spring cleaning is a...

Reach for the power of the full moon to release the negative and welcome the positive. Connecting with the cycles of the moon is a...

Ease into January with gratitude and guidance. The past year has ended, and the whirlwind of holiday activity has given way to quiet....

Release your stress and anxiety with a helping hand. You’ve likely heard about guided meditation as a form of stress reduction and...

Women of Galveston and Southeast Texas – Find Support Here! As the holidays approach, your thoughts likely turn to making loved ones feel...

Escape the stress and pressure brought on by long work hours and a disconnect from society. Indulge in self-care on Galveston’s fine...