rachelstokeslifecoJun 14, 20224 minThe Healing Powers of Sound and MusicHave you ever felt a jolt of happiness when that upbeat song comes on the radio? How about an amplified feeling of sadness when you play...
rachelstokeslifecoMay 13, 20224 minThe Benefits of Nature on Your Mental & Physical SelfMany people love to spend time outdoors. Something about the fresh air, natural serenity, and beautiful scenery always seems to put...
rachelstokeslifecoApr 15, 20223 minTap into Self-Healing with EFTUnblock your energy with this technique for releasing stress or trauma. When you’re feeling like your mind is stuck in a negative loop,...
rachelstokeslifecoMar 14, 20223 minSpring Cleaning for the Soul“Clearing away the clutter” is as important for your inner world as your outer one. The time-honored tradition of spring cleaning is a...