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Beach Yoga

Meditation with Rachel

A Variety of Guided Meditation Sessions in Galveston, Texas

Need more balance in your life? Practicing meditation can be a beneficial practice for the mind, body, and spirit. Once a month, Rachel Stokes offers a variety of sessions of guided meditation in Galveston, Texas for anyone seeking a way to recharge and release energy together.

Guided Meditation can bring about:

  • Relaxation

  • Reduced negative emotions

  • Heightened sense of self-awareness

  • Strengthened skills to reduce stress

  • A clearer goal and intent compared to self-guided meditation

Previous Meditation Sessions Have Included:

  • Steel Tongue Drum

  • Tree of Knowledge

  • Total Body Scan

Meditation practices rotate month to month - check in to Living Life the Happy Way's Facebook page to see this month's focus!

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