Rachel Stokes C.P.C.

Professional Life-Health and Wellness Coaching  

Rachel Stokes Certified Life, Health & Wellness Coach

As Your Life Coach, I will...

What You Can Expect....

 

• Clarify your situation and develop a personalized plan of    change

• Examine ways to find balance and fulfillment instead of “have to's” and “should do's”

• Provide a process and tools to keep you focused on living a fuller life.

• Relate to your life transitions on a personal and professional level

• Work collaboratively with you to keep you inspired, focused and moving forward.

• Bring a positive attitude and an innovative approach as a life coach to help you handle transitions in finding purpose and your True Authentic Self...... Living Life the Happy Way.

 

• Self Confidence

• Self Awareness

• Ability to go outside their comfort zone

• A feeling of fulfillment

• New perspective

• Their ability to stay focused

• Better decision making ability

• Reaching goals

• Peace and contentment

• Finding Gratitude in everyday life

• The ability so see oneself in a positive way, the True               Authentic Self!

What is a Professional Life Coach?

When people see the words “Professional Life Coaching,” they often ask What is a Life Coach exactly? A Professional Life Coach is a trusted partner who is always in your corner and helps you achieve your personal goals. A life coach helps you uncover what’s blocking your success and happiness in areas of your life such as relationships, career, friendships, personal growth, and more. Working with a life coach, you can identify priorities, discover what your passion really is and how to achieve it, and learn techniques to remove emotional and psychological barriers that prevent you from reaching your goals and living a happy life.

We often get stuck in the same old routines and habits leaving us feeling stressed and without ambition. If you are wanting to live a more meaningful life, a more authentic life based on the true self and not dictated by society or other people's expectations, a life filled with purpose, happiness and Gratitude, a professional life coach is for you.

Positive thinker Rachel Stokes offers a unique approach to coaching with a fresh and fun perspective to help you live your life the happy way!

 

Eventbrite - 3D Flower Skull Workshop
Schedule a phone session
to speak with me
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PACKAGES

The Happy To Be Me 90 Day Breakthrough Program For Emotional Eating

 

Emotional eating is often the result of unrecognized or unexamined triggers, beliefs, thoughts, and feelings. Keep in mind that food isn't usually the primary problem. In fact, up until now, food may have been the solution! The Happy To Be Me 90 day Emotional Eating Program helps you create lasting change, you'll need to target the issue at a root cause level. Therefore, overcoming automatic and emotional eating involves "rewriting" the brain. It is a process that takes time, practice, and an increased focus on self-care.

 

In this 12 week program we will dig deep and work on restoring balance to your life by attending to your emotional, physical, spiritual and intellectual needs. The more you tend to those needs the less you will turn to food to cope with or avoid your feelings, you'll likely notice you have more energy to focus on cultivating true well-being and living life the happy way.

 

Click to schedule a free discovery session to see if this program is for you.

Empty Nest Coaching

Your children have left home and you are feeling lost and without a purpose. Empty Nest Syndrome is real and can leave you unfulfilled, depressed and lonely, not knowing who you really are. We see this a lot in moms who have  selflessly dedicated their lives to raising their children, whether they were a stay at home mom or had a career. My life coaching clients have found they can seize this moment and find out who their True Authentic Self really is. It's time to just feel down right good about yourself ….the happy way!

 

Click to schedule a free discovery session to see if this program is for you.

Click to Schedule an Appointment
Click to Schedule an Appointment

Coaching is done by  phone or in person.

Life, Health & Wellness Coaching For Women

Happy To Be Me

Transformational 12 Week Program

 

 

Step 1

o Setup the conditions for inevitable success. When you have conditions for inevitable success than follow through becomes easy. Without this people inevitably fall back into old patterns and get more of what they don’t want.

In our first session we are going to look at how to make you a priority within the context of your busy lifestyle. The reason my clients get results with this program is because were consistently considering how this all fits in with the family, friends, holidays, parties so you do not have to feel like you to choose between your health plan and going out with friends. That would not be fun or sustainable. In this program I'm committed to having it be sustainable, easy and fun.

Step 2

o What to eat for you unique body type? Some people burn fat best, others need more carbs and protein. Without this step you may eat food commonly deemed as “healthy” but you don’t get the desired outcome. People often wonder why they cannot lose weight or feel like they have plateaued no matter how much they exercise or how much salad they eat. You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take away.

• Step 3

o How to turn these healthy habits into behaviors that last! By the end of the 90 days you are going to have different rituals, different habits and feel totally transformed in your body...and what we are aiming towards is not some quick-fix diet, but rather making those changes last.

 

 

Click to schedule a free discovery session to see if this program is for you.

 

Click to Schedule an Appointment
Eventbrite - 3D Flower Skull Workshop

 

Life Coaching Packages

Jump Start

Moving Forward

Breaking Free

The Ultimate

$360

$720

$1,080

$2,160

1 month or 4 sessions

2 months or 8 sessions

3 months or 12 sessions

6 months or 24 sessions

• One 90 minute kickoff session

• Three 60 minute coaching sessions

• One 15 minute check in phone call

• Access to tools and techniques to help you reach your goals

• Pre-meeting emails to let me know how your week is going (this is not mandatory but very helpful)

 

• One 90 minute kickoff session

• One 90 minute half way evaluation session

• Six 60 minute coaching sessions

• Three 15 minute check in phone call

• Access to tools and techniques to help you reach your goals

• Pre-meeting emails to let me know how your week is going (this is not mandatory but very helpful)

• One 90 minute kickoff session

• One 90 minute half way evaluation session

• One 90 minute session to be used when needed

• Nine 60 minute coaching sessions

• Five 15 minute check in phone call

• Access to tools and techniques to help you reach your goals

• Pre-meeting emails to let me know how your week is going (this is not mandatory but very helpful)

• One 90 minute kick off session

• Four 90 minute session to be used when needed

• One 90 minute half way evaluation

• Nineteen 60 minute coaching sessions

• Ten 15 minute check in phone call

• Access to tools and techniques to help you reach your goals

• Pre-meeting emails to let me now how your week is going (this is not mandatory but very helpful)

 

Eventbrite - Moving Forward Package
Eventbrite - Breaking Free Package
Eventbrite - The Ultimate Package
Eventbrite - Jump Start

Health and Wellness Packages

Happy To Be Me 90 Day Transformational Program

or

Happy To Be Me 90 Day  Breakthrough Program For Emotional Eating

 

Programs include 12 modular coaching sessions, weekly hand outs and client action guides.

 

$1080

 

 

WORKSHOPS

Living Life the Happy Way offers many workshops that will help inspire and open your mind to new ideas through a healing creative process. The inspirational workshops are not only great for individuals but also for small businesses or any group that is looking for team building activities that everyone will enjoy. Some of the workshops are just for fun. A time to be with friends creating with no judgment. You can always sign up for a workshop that is already scheduled or contact me to book one for your special group.

Vision Board Workshop

 Vision board Workshop

A vision board is a tool used to help you uncover and achieve your dreams and goals.

In this creative fun workshop you will learn how to open the doors to your soul's dreams and make your very own vision board.

Along with making your vision board, Artist and Positive Thinker Rachel Stokes will help you learn how to:

 

Expand your thinking so you can imagine, and have, a more rewarding, fulfilling and successful life.

Create different types of vision boards and determine which is best for you.

Achieve the goals and dreams placed on your board by moving from visualization to reality.

 No artistic training needed.

 

To encourage a safe space for self-expression no criticisms or critiques are permitted.

 

 

Gratitude Box Workshop

 

Gratitude is the key to happiness, peace of mind, and successful relationships. Join us at this fun event to create a gratitude box with Artist and Life Coach Rachel Stokes.

 

First, there will be a short presentation on gratitude, why it's important and how to incorporate it into our daily routine. Then, we will get creative and make our gratitude boxes. Of course we will have light snacks and wine!

 

What is a gratitude box you ask? Well, it is an easy, fast, fun, new, creative way of journaling for those of us that do not have the time to journal! It's kind of like a piggy bank but instead of saving money, you can save the things that you are grateful for and the things that make you happy! Notes, photos, reminders, fortune cookies...whatever you like!

 

Expressive Painting Workshop

 

We will start out with a short presentation talking about stress and how it affects our inner peace.  We will then begin the painting process where we will have active painting meditation and stop along the way to reflect on our feelings and what the different layers mean in our life. It sounds deep but it's fun and Inspiring. In the end, you will have a beautiful painting of palm trees to hang on your wall.....

 

Eventbrite - Happy To Be Me 90 Day Program

 

WHO IS Rachel Stokes?

      Happy, fun and Grateful, Rachel Stokes is a professional life coach who teaches Gratitude as a technique for conquering fears, overcoming obstacles, and creating a full and happy life. Having worked with children in the public school system and after spending many years working as a patient advocate in a chemotherapy unit, Rachel witnessed first-hand the difference attitude and Gratitude can make in someone’s life.

      As an artist, Rachel developed different types of expressive art workshops. She has helped many people  overcome difficulties, create a vision, heal and move forward to find their True Authentic Self. Teaching gratitude and combining that with her artistic passion, Rachel developed the Receive Love Share project which gained national attention and has spread worldwide. Rachel now leads gratitude workshops as well as other inspirational and transformational workshops for small groups of individuals and for businesses. She also works side by side with individuals to help them identify and achieve goals and focus on a vibrant, purposeful and fun life.

      Rachel’s toolbox is full of new and innovative approaches to dealing with life’s issues and challenges. Whether you want to turn your whole life around, conquer a specific fear, or just release a negative thought, Rachel will help you create the life you want by helping you to choose happiness.

Positive thinker Rachel Stokes offers a unique approach to coaching with a fresh and fun perspective to help you live your life the happy way!

 

Your attitude towards anything in life

is completely under your control.

- Micah Lacerte

 

GET IN TOUCH

Change will either knock you flat, or help you take your next big leap forward. Contact me for guidance and the tools to help you adapt to change, and unlock your True Authentic Self.

Rachel Stokes C.P.C.

713-515-7484

RachelStokesLifeCoaching@gmail.com

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